Programs | LAH Wellness

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Each program is its own group—clear dates, shared accountability, coach oversight.

January 2026 · 12-month

WEIGHTLOSS SUPPORT GROUP

This program is Exclusively for People who have Joined Lifestyle And Health Weightloss program. Its meant to support them as they continue achieving their health goals and losing weight. The support group runs throughout the year, Current one Started in January. As members complete their 3 - month or 4-month program, they transition to the Support Group

1 Jan 2026 → 31 Dec 2026

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Starting 5th August 2026 · 7-month

INRESUG (INSULIN RESISTANCE SUPPORT GROUP)

Lifestyle Medicine Program Our Lifestyle Medicine Program is designed for individuals living with chronic health conditions who are seeking to improve their health through evidence-informed, non-pharmacological interventions. The programme empowers participants to make sustainable lifestyle changes that improve their quality of life, support better management of chronic conditions, and, where appropriate, contribute to disease remission and healthier ageing. The Programme Includes - Initial comprehensive consultation - Monthly follow-up consultations - Personalised nutrition guide and meal planning - Structured exercise programme - Guided fasting schedules (where appropriate) - Unlimited health education and learning resources - Free access to all our health webinars - Interactive group support and discussions - Personalised lifestyle coaching - Accountability and progress monitoring - Ongoing support throughout the programme - Health goal setting and regular progress reviews - Practical tools and resources to help build lifelong healthy habits Whether you are living with obesity, diabetes, hypertension, fatty liver disease, metabolic syndrome, PCOS, or other lifestyle-related chronic conditions, this programme provides the knowledge, guidance, and support needed to help you take control of your health and improve your long-term wellbeing.

5 Aug 2026 → 5 Feb 2027

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Starting on 10th August · 5-month

AUGUST 4 MONTH WEIGHTLOSS PROGRAM

What's Included in the 4-Month Weight Loss Programme Nutritional Guide Receive a comprehensive nutrition guide designed to help you make healthier food choices without relying on fad diets. You will learn how to build nutrient dense meals, understand portion sizes, improve your relationship with food, and develop eating habits that support sustainable weight loss and long-term health. Organised Fasting Schedules Follow structured fasting schedules tailored to the programme. You will receive clear guidance on when to fast, how to prepare, how to break your fast safely, and how to combine fasting with proper nutrition and hydration to support your weight loss journey. Group Calls Join regular live group coaching sessions where you'll receive health education, ask questions, share your progress, and learn from the experiences of other participants. These sessions provide accountability, motivation, and ongoing support throughout the programme. Unlimited Learning Enjoy unlimited access to educational materials covering nutrition, exercise, sleep, stress management, behaviour change, metabolism, food labels, meal planning, and other lifestyle topics. The goal is to equip you with the knowledge needed to maintain your results long after the programme ends. Organised Exercise Schedules Receive structured exercise plans that gradually increase in intensity as your fitness improves. The programme includes guidance on cardiovascular exercise, strength training, flexibility, and daily movement to maximise fat loss, preserve muscle mass, and improve overall fitness. One Free Consultation Each participant is entitled to one complimentary one-on-one consultation the entire stay. These personalised sessions allow us to review your progress, discuss any challenges, answer your questions, and make adjustments to your nutrition, fasting, or exercise plan to keep you on track toward your goals.For a 4-month programme, changing "A Free Consultation Slot Per Member" is clearer and highlights that participants receive ongoing personalised support throughout the programme.

10 Aug 2026 → 10 Dec 2026

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SEPTEMBER 2026 · 4-month

SEPTEMBER WEIGHTLOSS PROGRAM

3-MONTH WEIGHT LOSS PROGRAM 3 Months of Consistency. A Lifetime of Change. Losing weight is not simply about eating less or exercising more. Sustainable weight loss requires understanding your body, changing daily habits, building consistency and having the right support throughout the journey. Our 3-Month Weight Loss Program is a structured, professionally guided lifestyle transformation program designed to help you lose weight, improve your health, build sustainable habits and develop a healthier relationship with food, movement and your overall lifestyle. The next program begins on 10th September 2026 and is open to participants from around the world. WHAT DOES THE PROGRAM INCLUDE? 1. Professional Consultations You will receive professional guidance throughout the program to help you understand your individual health and weight-loss needs. Your progress, challenges and goals are considered as you work through the program, allowing you to make informed and sustainable lifestyle changes. 2. Nutrition Guidance You will receive structured nutritional guidance to help you understand: - What to eat and how to structure your meals - How nutrition affects weight and overall health - How to make better food choices - How to develop sustainable eating habits - How to navigate common challenges that interfere with weight loss The goal is not simply to follow a diet for three months, but to learn how to make better nutritional decisions for life. 3. Health & Lifestyle Lessons Education is a major part of the program. You will have access to lessons designed to help you understand your body and the lifestyle factors that influence your health and weight. Topics may include nutrition, metabolism, physical activity, fasting, sleep, stress management, healthy habits and other important aspects of lifestyle health. The more you understand, the better equipped you are to make lasting changes. 4. Group Calls & Community Support You will not have to go through your transformation alone. The program includes monthly group calls where participants can receive guidance, discuss challenges, ask questions, learn together and remain accountable. The group environment also provides encouragement and interaction with people who are working toward similar goals. 5. Exercise Support Physical activity is an important part of a healthy lifestyle. Participants receive professional guidance and educational support around exercise, movement and developing an active lifestyle that can be maintained beyond the three-month program. 6. Fasting Guidance For participants who choose to incorporate fasting into their lifestyle, the program provides education and professional guidance on appropriate fasting practices, including how to approach fasting safely and sustainably. Fasting is presented as one component of a broader lifestyle approach—not as a quick fix. 7. Medication Reconciliation & Health Review Where relevant, participants can receive professional support in reviewing their current medications and health-related considerations. Medication reconciliation helps ensure that the medicines and supplements a participant is taking are properly identified and considered within their overall health and lifestyle plan. Medication changes or discontinuation should only be made with appropriate clinical supervision. WHAT CAN YOU EXPECT AFTER 3 MONTHS? The aim of the program goes beyond seeing a lower number on the weighing scale. By the end of the three months, our goal is for you to have: - Developed healthier and more sustainable habits - Improved your understanding of nutrition and lifestyle health - Built greater consistency and accountability - Developed a more active lifestyle - Learned practical strategies for managing your weight - Increased your confidence in making healthier choices - Built knowledge that you can continue applying long after the program ends THIS IS NOT A 3-MONTH DIET. It is a 3-month lifestyle transformation journey designed to teach you how to live differently. WHAT HAPPENS AFTER THE 3 MONTHS? We understand that losing weight is only part of the journey. Keeping it off is where the real challenge begins. That is why completing the program does not mean that you are left on your own. After completing the three-month program, members have the opportunity to transition into our Weight Loss Support Group, available at a small ongoing membership fee. The support group is designed to help you: - Maintain the habits you developed - Stay accountable - Continue learning - Receive ongoing encouragement - Share experiences and challenges - Prevent returning to old lifestyle patterns - Continue working toward your health and wellness goals The 3-month program helps you create the change. The support group helps you maintain it. WHO IS THIS PROGRAM FOR? This program is suitable for adults who are ready to take their weight and lifestyle seriously and are looking for structured guidance, professional support, education and accountability rather than another short-term diet. Whether you are beginning your weight-loss journey or have tried several approaches before, the program provides a structured environment to help you work toward sustainable lifestyle change. WHY JOIN US? STRUCTURE You have a clear program to follow instead of trying to figure everything out on your own. EDUCATION You learn the why behind the recommendations so that healthy living becomes something you understand—not something you temporarily follow. ACCOUNTABILITY Regular interactions and group calls help you remain committed to your goals. PROFESSIONAL SUPPORT You have access to professional guidance across different aspects of your health and lifestyle journey. COMMUNITY You become part of a community of people working toward healthier lifestyles. LONG-TERM SUPPORT Your journey does not have to end when the three months are over. You can transition into ongoing weight-loss maintenance support. YOUR HEALTH IS YOUR SUPERPOWER. If you are ready to stop starting over and begin building habits that can last a lifetime, this is your opportunity. PROGRAM START DATE 10th September 2026 PROGRAM DURATION 3 Months OPEN TO PARTICIPANTS WORLDWIDE 3 months of consistency. A lifetime of change. HOW TO JOIN Visit Lifestyle & Health Global to register and receive the program details and joining instructions. You can also contact the program team through the WhatsApp numbers provided on the program poster. Start your 3-month transformation journey on 10th September 2026.

10 Sep 2026 → 10 Dec 2026

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