About LAH
Care for a healthier lifestyle that lasts
Compassionate coaching, monthly programs, and a sisterhood that keeps you moving.
Founder & Coach
Meet Dr. Angela Muthoni
Angela founded Lifestyle and Health Global to help people build healthier habits that last—through personalized consultations, monthly programs, and a supportive sisterhood. She coaches for weight loss, chronic care, and everyday well-being online and in person across Kenya.
- Founder & CEO, Lifestyle and Health Global (LAH Wellness)
- Lifestyle coaching for weight loss, chronic care, and lasting habits
- Consultations online and in person — Westlands & Thika
What we stand for
01
Evidence-based
Guidance rooted in practical science—not trends that fade in a week.
02
Personalized
Plans that respect your body, culture, schedule, and real constraints.
03
Community-backed
Accountability that lasts because you’re not doing this alone.
Ready to start?
Join a cohort or book a consultation—we’ll meet you where you are.